Mary Rose Marbil’s Secret to Staying Energized

by Cesar Cruz Jr.

As an adviser to the PNP OLC Foundation Inc., Mary Rose Marbil leads a fast-paced and demanding life, making it essential for her to carve out moments of relaxation. In an exclusive interview with Experience Travel and Living, she shares her favorite ways to unwind, her go-to destinations, and her approach to wellness.

A Love Affair with the Beach

For Mary Rose, the beach is more than just a getaway—it’s a sanctuary. Since tying the knot, she has had one simple request for her husband: an annual beach trip.

“I love the beach—I’m really a beach person,” she says with a warm smile. The rhythmic sound of waves, the feel of soft sand beneath her feet, and the crisp ocean breeze bring her a deep sense of peace and rejuvenation.

Beyond her love for the sea, she dreams of exploring the Philippines solely for leisure, free from work commitments. With 7,641 islands to choose from, she has no shortage of breathtaking destinations to visit.

A Deep Appreciation for Culture

When asked about her favorite among the regions she has visited, Mary Rose answers without hesitation: BARMM (Bangsamoro Autonomous Region in Muslim Mindanao).

“For me, it’s BARMM because of its rich culture. It feels like being in Malaysia,” she shares, her eyes lighting up with enthusiasm. The region’s vibrant traditions, warm hospitality, and historical significance have left a lasting impression on her. As someone who values depth and heritage, she finds BARMM to be a truly captivating destination.

As for international travel, Europe holds a special place in her heart. “I’m an old soul. I love the old world,” she reveals. From the cobblestone streets of Rome to the timeless romance of Paris, she delights in immersing herself in history and culture.

Wellness as a Way of Life

Despite her hectic schedule, Mary Rose prioritizes her well-being.

“I try to eat healthy. I don’t eat meat because I have allergies, and I exercise as much as I can,” she explains. For her, health is non-negotiable. “You really have to take care of yourself,” she emphasizes.

And it shows—her toned physique and vibrant energy are a testament to her dedication to a balanced lifestyle. She proves that discipline and self-care are essential elements of a fulfilling life.

Through mindful living, cultural exploration, and her love for travel, Mary Rose Marbil demonstrates that even those with demanding responsibilities can find ways to recharge. For her, self-care isn’t just an indulgence—it’s a philosophy, a way of life that allows her to give her best to the world while staying energized and inspired.